Grains - what are they good for?
If you are new to the paleo/primal way of life (first of all, welcome!) you may have noticed we do a few things differently to the mainstream. First and foremost, we don’t eat packaged or processed foods. We eat the fat (gasp!) from good quality, natural sources. We avoid processed dairy products. We choose organic, grass-fed and local produce when possible and if budget permits (this is ideal, but Read more